Showing posts with label low-fat diet. Show all posts
Showing posts with label low-fat diet. Show all posts

Ainsley Harriott's Low-fat Meals in Minutes Review

Ainsley Harriott's Low-fat Meals in Minutes
Average Reviews:

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I say 'happen to be low fat' because eating these recipes, you don-t feel like you're missing out on the pleasure of eating fine food. All the recipes i-ve tried so far have been terrific (e.g. the bang bang tofu wraps) and the flavors are sophisticated and satisfying. These are recipes you could serve to guests as well. The quantities are in both english/american measurements and metric, full nutritional info is provided and Ainsley provides additional guidance on how to substitute low fat for full fat ingredients. There are many seafood and barbecue recipes included too. Some of the recipes are traditionally English but a wide variety of cuisines are represented (Asian, Indian, Italian, Cajun) I wish this book was even longer! One caveat - many of the foods are quite spicy hot, though sensitive eaters could probably reduce or eliminate some of those ingredients. Brilliant book and I highly recommend it!

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Catering to the growing demand for healthy and low fat recipes, Ainsley Harriott has put together a collection of 80 delicious low fat recipes that use the freshest, healthiest ingredients, and can be prepared easily in less than one hour. With culinary influences come from all over the globe, from Latin American inspired Lemon Rubbed Steaks with Charred Tomato Salsa to Asian influenced Hot and Sour Chicken and Mushroom Soup, Ainsley Harriott's Low Fat Meals in Minutes will have you looking better without cheating your taste buds.

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1,001 Low-Fat Vegetarian Recipes: Delicious, Easy-to-Make, Healthy Meals for Everyone Review

1,001 Low-Fat Vegetarian Recipes: Delicious, Easy-to-Make, Healthy Meals for Everyone
Average Reviews:

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This is one of the best vegetarian cookbook ever. Most of the recipes are simple and fast to make, and all of them delicious.
It classified every meal into vegan, lacto-ovo, lacto, and ovo; and each recipe has the nutrionational guide too.
In the last edition they added the Smart Carbs chapter, for vegeterians that are also interested in wiselly choosing their carbohydrates.
I totally recommend this book for everyone that want to eat in a healthier way.

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This new edition of the vegetarian kitchen bible reflects current food trends and styles of cooking. Catering to the needs of today’s busy cooks, from committed vegetarians to “flexitarians” to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize “super foods” - foods that boast high nutritional, antioxidant, and phytochemical qualities - including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe.

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