Therapeutic Chef: Recipes to prevent cancer, heart disease and diabetes Review

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(More customer reviews)Therapeutic Chef is an excellent gift for yourself or anyone you know who is interested in eating healthy.
This book teaches you how food can be your medicine. Actually, if you eat based on the recipes in this cookbook, you won't need medicine. The section on Herbal First Aid is really useful--teaches you how to use natural remedies for cuts, bruises, and colds or flu, and tells you where to buy high quality herbs ([...]). What a fun cookbook!

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This book will transform your life!Eating the right foods can help prevent the diseases of our time, including cancer, heart disease and diabetes.It is no coincidence that with the increase in processed foods, trans-fats, refined sugars, and factory farmed animal foods we have also seen a dramatic increase in the prevalence of these diseases.Take control of your health one delicious bite at a time with recipes from nutritionist, nurse and natural chef Kristin Doyle and discover how fun eating therapeutic foods can be.

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The Holford Low GL Diet: Lose Fat Fast Using the Revolutionary Fatburner System Review

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(More customer reviews)I have tried, unsuccessfully, to lose weight for a decade. And when I say I had tried everything, I do mean everything. I eventually simply accepted that I would be a "fat chick" for the rest of my life. That is, until I had a medical and was told I was now officially a Type 2 diabetic. I was horrified! My sister, who had always been thin, had managed to lose her post-pregnancy pot-belly with this book, plus there was the incentive that it claimed to help stabilize blood sugar. With nothing to lose, except hopefully a few pounds, I went ahead and bought the book. Smartest money I ever spent.
The recipes were actually dead easy and absolutely delicious and within a short period of time, I understood the philosophy of what should and shouldn't be on my plate, even when eating out. Within 3 months I had lost 35 pounds! As if that wasn't enough to impress my doctor, blood tests also showed that my blood sugar was back in the normal range!
This is so much more than a 'diet'. It's a lifestyle change, and I found it incredibly easy. Dinner guests have been known to apologize for coming over for dinner and forcing me to break my diet. I smile and tell them that I'm not breaking my diet - everything they've just eaten is part of the Holford plan. None of them can believe I can eat like this and still lose weight!
If you've ever struggled to shed some weight, do yourself a favor. This is the only thing that has ever worked for me and it was easy! I'm still losing weight, I'm healthier and fitter and really feel as though I've been given a new lease on life!

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TWO SIMPLE RULES1. Eat no more than 40 GLs a day2. Eat protein with carbohydate ONE SIMPLE DIETThe Holford Low GL DietAt its heart, one controlling principle:If you lose blood sugar control, you gain weight and feel hungry and tired.If you gain blood sugar control, you lose weight and feel happy and full of energy.THE BOTTOM LINEWhen you balance your blood sugar, you'll lose weight fast.With The Holford Low GL Diet you will beat your cravings! You'll enjoy delicious meals, choosing from a wide variety of energy-boosting foods and simple menu plans. The diet is safe and easy to follow, and includes a nutritional supplementation plan to increase your energy and decrease your appetite.Tried and tested by the Institute for Optimum Nutrition, The Holford Low GL Diet is based on the latest medical and nutritional research, made totally accessible. Discover how easy it is to reprogram your body to burn your fat away.

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This Can't Be Tofu: 75 Recipes to Cook Something You Never Thought You Would--and Love Every Bite Review

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(More customer reviews)Brilliant book. I was one of the people described in the introductory anecdote...I always buy tofu, feeling hopeful and virtuous. And I always have rotton tofu ready to throw away. Eat the stuff? I didn't think so. So this comes at a great time when many of us really are trying to eat more healthfully. So far I have tried the mango smoothie made with silken tofu - tastes great and gives energy for hours. I also tried the tofu and asparagus with lemongrass rub - tasty! Like all of Deborah Madison's books, the reading is delicious....I consider her books take-to-bed material. There is a lot to learn about the types and handling of tofu, and Ms. Madison explains it with clear simplicity. The book calls for a trip to the oriental market - there is an eastern slant to many of the recipes. It looks like the recipes will provide an education in Thai and Indian cooking! The next challenge will be to start serving tofu regularly to my meat and potatoes family. These recipes look so robust and flavorful - I can't wait to see if they notice that they are eating tofu.

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The Schwarzbein Principle Cookbook Review

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(More customer reviews)Dr. Schwarzbein has created a fabulous EASY program, and her recipes are da bomb! I have lost 15 lbs in 6 weeks, and it's been effortless - I could easily do this forever. Her food is delicious, easy to make, and REAL. There's no bizarre ingredients that you can't pronounce.
And about desserts, well they technicaly aren't legal. But I've had dessert almost every day while on her program *and* losing weight. And I'm not talking about sugar free Jello! I mean real cheesecake, real chocolate truffles, real whipped cream on berries. If you get her other book, "The Schwarzbein Principle", you learn about what foods affect you in what ways, and how to eat carbs so that your system responds the way you want it to.
You *must* get this program!

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Dr. Schwarzbein teams up with acclaimed professional chef Evelyn Jacob to whip up 300 delicious, healing recipes that prove that eating the Schwarzbein way doesn't have to be difficult, boring or fat-free!


With easy-to-follow directions, tips and comprehensive nutritional breakdowns, the book offers healthy entrees and accompaniments for any meal, with delicacies like: breakfast burritos, mushroom-gorgonzola omelettes with walnuts, chicken sate with peanut sauce, crustless quiche, hot artichoke cheese dip, pecan-baked brie, lobster bisque, Asian shrimp, mint pesto chicken, beef stroganoff, Thai basil beef, barbecued spareribs and kielbasa with sauerkraut.

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Gluten-free, Sugar-free Cooking: Over 200 Delicious Recipes to Help You Live a Healthier, Allergy-Free Life Review

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(More customer reviews)This is the first BOTH gluten-free AND sugar-free cookbook I managed to find and I absolutely LOVE it!
There's hardly a recipe I don't like, and all of the ones I tried are absolutely delicious and quite simple. (e.g. one of my favorites is the crepes recipe)
It's perfect not only for people with celiac disease and other food intolerances, but also for health-conscious gourmets who while trying eating healthy, are not willing to give up the taste.
Oh, and the ingredients are NOT hard to find, provided you've heard of sth called heath food store.
If there's one thing I'd improve, it would be more recipes using stevia, which is hardly present in the book. Agave's great but stevia's way better. I also hope that the author will discover coconut flour and maybe utilize it in her future recipes.

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With millions of people suffering from food allergies, obesity, and generally less-than-perfect health, the connection between how we feel and the food we eat has never been more apparent. Now, in Gluten-free, Sugar-free Cooking, gourmet chef and food-allergy sufferer Susan O'Brien offers more than 200 great-tasting recipes - covering everything from breakfast to dessert - that are perfect for people with food allergies as well as for those who simply want to adopt a more healthy way of eating. Free of gluten, sugar, and usually dairy, these tasty dishes are also invaluable for people living with medical conditions such as candida, fibromyalgia, Crohn's disease, diabetes, autism, and ADHD, who must avoid certain foods to better control their symptoms. Complete with product sourcing information, substitute ingredients, dining out advice, and online resources, Gluten-free, Sugar-free Cooking makes eating healthfully and avoiding problematic foods easy and delicious.

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