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(More customer reviews)As an allergy sufferer who counsels many allergy patients, I am disturbed that this book bills itself as "all natural" yet contains so much soy. Modern soy products are anything but "natural" and soy is now among the top 8 allergens. Those who are allergic to dairy or peanuts who start eating soy foods or drinking soymilk will, in all likelihood, soon be allergic to soy as well. Finally, people who eat a lot of soy often develop digestive problems and "leaky gut" syndrome, causing further problems for allergy sufferers. And there is a little known connection between soy and celiac disease so people with wheat and gluten allergies should definitely not eat soy either. Thus I feel impelled to warn readers that soy products are poor choices for people already challenged with allergies and related problems such as eczema and asthma. Yet this book includes lots of recipes with soy. I recommend that people educate themselves as fully as possible on this subject whether they think they have soy allergies or not by reading the book "The Whole Soy Story" by Kaayla Daniel. The book has been endorsed by Dr. Doris Rapp, a leading authority on allergies who has a great website [...]."
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If you have food allergies or food sensitivities, this book was written for you. The All Natural Allergy Cookbook offers a wealth of information valuable to people with food allergies and to those interested in improving their diets by cutting down on eggs, meat or dairy. The book begins with some basic cooking tips to facilitate success in the kitchen and to maximize the digestiblity and nutrient content of foods. These basic tips are followed by advice on bread baking, cooking whole grains and beans, using egg substitutes, alternative thickners, tofu and milk substitutes. The recipes are largely made without salt, sugar, gluten, yeast, or dairy. The All Natural Allergy Cookbook contains more than 250 recipes, with hundreds of variations and the newest natural foods, including amaranth, quinoa, teff, spelt and kamut. The book also contains complete cooking and baking tips, a buying guide, a storage chart, food family information, a food glossary and a book guide.
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