Average Reviews:
(More customer reviews)I lost 30 pounds in 6 months on this diet and kept it off. The reason this book succeeded for me where all other diets failed is that it supplied me with lots of recipes for food that I could stuff myself silly with. There is no limiting portions or stopping at one serving (with the high fiber, low fat recipes). I can make a whole pot of stew and eat the whole thing at one sitting if I want. It works for me because I find the recipes absolutely delicious. This book won't help people who dislike grains, beans or the exotic flavors it uses. But if you like this type of food, this is THE weight loss book to use!
Click Here to see more reviews about: Fat Free, Flavor Full: Dr. Gabe Mirkin's Guide to Losing Weight & Living Longer
No fat with a tasty new twist! Nearly 300 deliciously simple, meatless meals, plus a medically tested health-and-fitness plan make this bestselling book a must for anyone who wants to lose weight and feel better. Illustrations & charts.
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