Showing posts with label healthy eating. Show all posts
Showing posts with label healthy eating. Show all posts

Amma's Cookbook: From Indian Village to Internet Review

Amma's Cookbook: From Indian Village to Internet
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This is one of those books, a very rare find, that I'm sure will one day be a collectors item. My friends tell me I have the largest cookbook collections of anyone they know, and I can say that Amma's Cookbook is one of the most remarkable cookbooks I've ever bought.I was lucky to find the book in a bookstore while visiting Sydney, just stumbled across it, it was tucked away behind several other books.
Most the other Indian cookbooks I know feature celebrity chefs who cook for westerners, or who like to play up the exotic side of Indian cooking, their own celebrityhood. You know what I mean. Amma says the food should speak for itself. She was a housewife most her life, then she started a cooking website called Ammas.com. The site is now apparently one of the largest Asian sites on the Internet. Amma means "mother" in many South Asian languages and the woman behind this book seems to have taken on that name herself because most Internet users know her as "Amma" now. I visited the site and couldn't believe my eyes, thousands of recipes, thousands of lifestyle tips, people writing their questions Dear Amma, I love you etc...it's an amazing story! The kind of thing someone like Oprah or some other popular program would pick up if they ever found out about it, or could figure out who Amma really is. Who knows, maybe they will.But my impression is this Amma would prefer to remain anonymous. More power to her!Myself,I want to know more about her because I love her cooking and she's so inspiring, especially her love for motherhood and cooking, and for her own mother who inspired her in life (her mother sounds like a remarkable woman!).
The books gives unique authentic Indian recipes that are NOT on the website, and which are direct from the villages of India. They're translated into western ingredients and cooking methods so western readers can cook the food. Some really incredible dishes, like rabbit curry, crab, lobster, duck, things you won't find in your typical Indian restaurant. I never knew they cooked duck and rabbit in India! The dishes are prepared with an affection, tenderness, mastery of spices and ingredients you won't find with the more popular cookbook authors.
One more great thing about this cookbook is the stories of life in India. Like I said straight out of India, as if you're there! How many westerners get to experience life in an Indian village? This book takes you there.If you buy one cookbook this year, this is the one I recommend. It makes all the other Indian cookbooks seem like cheap entertainment!

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Amma ("mother") is an Indian housewife and grandmother who began posting recipes for her children on the Internet when they moved overseas and missed her cooking.From this simple beginning in 1996, Ammas.com has grown to be the world’s largest and most successful Asian food and lifestyle Web site, audited at more than 2 million hits per month. Demand for a cookbook from site users has led to this superb collection of genuine Indian recipes adapted for international use. These include traditional vegetarian, chicken, lamb, and game dishes, vegetables, dals, rices, breads, and seafood. Let Amma introduce you to crayfish in a creamy curry, stuffed eggplant, golden fried coconut rice, cashew nut curry, and other exquisite new dishes and exotic flavors you can create at home.Recipes are presented in easy-to-follow steps, with explanations of Indian spices, flavorings, and cooking techniques, and every dish is photographed in color. Amma also provides delightful anecdotes of Indian village life, which convey the warmth, love, and traditional values of her upbringing.Not a book for chefs, full of recipes you might find in an Indian restaurant, instead Amma offers recipes for cooks, with food from a mother’s kitchen.A dish I associate with the towering clouds and pounding rain of the monsoon, my mother’s minced lamb curry was unique in our village. All the other women cooked this dish as they would any other meat curry. But Amma added a few eggs, which poached in the heat of the frying pan. The aroma of the lamb would mix with the tenderly cooked eggs. . . . Memory also serves a dab of butter, some yogurt, and a large spoon-ful of lightly cooked vegetables with these monsoon-enriched meals.-from Amma’s CookbookAmma is the pseudonym for a southern Indian housewife who wishes to remain anonymous, but who is known through her Web site to millions.

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Indian Food Made Easy Review

Indian Food Made Easy
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I live in Mumbai now and have been watching Anjum's program on Discovery Travel and Living. Watching her make the recipes looked so easy, and since I am already in India, I figured finding the ingredients would be no sweat (it wasn't).
Anjum also lightens up the recipes (i.e. Potato and Pea Samosas made in Filo pastry dough and then baked) and the desserts at the end look divine--especially the kilfi (Indian style ice-cream). Anjum Anand is in London, so all the ingredients can be found in the west if you only take the time to look for them.
So far, I've made the Himalayan Lamb and Yoghurt Curry (page 50)and today made the North Indian Lamb Curry (page 54). Both times I used mutton on the bone as lamb is hard to come by in India!
Both were outstanding curries, but the North Indian recipe (from Punjab) turned out so well, I was compelled to write a review of the book. The paneer recipe is so simple that once I get myself a cheese cloth, I'll be making my own cheese from now on. Milk + lemon juice or yoghurt? How easy is that?
This is an outstanding book and the recipes are laid out in a simple, novice friendly way. There are gorgeous pictures of almost every recipe and there are a few glossaries to help those unfamiliar with Indian spices or terminology. I highly suggest making your garlic/ginger paste from scratch and not try to find any store bought. It makes all the difference!

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Eating Clean: 100 Appetizing Solutions, Wheat-free & Dairy-free Review

Eating Clean: 100 Appetizing Solutions, Wheat-free and Dairy-free
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This book isn't up to its title. Some of the recipes with "whey protein powder" have a "publisher's update" to use "soy-based protein powder" instead, but don't mention why (whey is dairy). Plus, yogurt is an optional ingredient.
Spelt is a type of wheat, and recipes use spelt flour. Yikes!
We believe that soy that hasn't been fermented is not a healthy food (more info at mercola.com), and this book uses a lot of processed soy. Similar: canola oil. Also, the primary sweetener is xylitol, and we believe stevia to often be a healthier choice (from Dr. J. V. Wright's Nutrition & Healing).
_The Joy of Cooking_ has lots of dairy-free, wheat-free recipes, without false promises.

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This health-restorative collection of menu options was inspired by a liver detox regime as supervised by a naturopathic physician. Would you like to prepare healthy and satisfying foods with ingredients found in your local supermarket? Do you think sawdust when you hear the words health food? Discover how easy and economical it is to prepare delightfully delicious meals in your own kitchen. These 100 wheat-free and dairy-free recipes give a fresh and tasty approach to wholesome, healthy cooking. Includes step-by-step, easy to follow directions and includes key comments from a licensed naturopathic doctor. Learn what foods will benefit your overall health. Add to your culinary repertoire with ethnic favorites from around the world. Whether you're an experienced cook or just starting out with your first hot plate, this cookbook will become your right-hand source of inspiration. Give your meals a new lease on life. Revitalize daily meal planning with fresh and easy-to-prepare ideas that span from breakfast cereal to energy-boosting drinks, mini-meal snacks and main courses. Several baked good recipes call for spelt flour, so if you are Celiac, a gluten-free flour blend should be substituted. In the spirit of flexibility, any of the non-dairy ingredients can be substituted with dairy, if that better suits your lifestyle.

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The Whole Organic Food Book: Safe, Healthy Harvest from Your Garden to Your Plate Review

The Whole Organic Food Book: Safe, Healthy Harvest from Your Garden to Your Plate
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this book had many topics that aren't often covered, such as quinoa and amaranth. it also discussed in great detail the horrors of conventional agriculture. my only disappointment was in the lack of pictures to better explain the methods of dealing with the supergrains i'm not familiar with.

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Something is being done to the food we eat. Much of our food is being bioengineered with genes from other life forms and presented to us without identification and with almost no examination of possible consequences. The Whole Organic Food Book provides insight and inspiration for those wanting to grow and eat food that is pure and natural. Whole-food guru Dan Jason encourages and instructs us on ways to regain control of our food supply through sensible, natural gardening techniques. Jason offers growing tips and loads of helpful hints on how to increase diversity and productivity in your garden. Also included are many healthy, delicious recipes featuring whole, unprocessed crops - grains, legumes and vegetables - you can produce from seed. This book will help you enjoy the tasty, nutritious benefits of organic food - food that is good for the soil and good to eat.

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Koshur Saal: Traditional, Quick and Easy Kashmiri Cuisine Review

Koshur Saal: Traditional, Quick and Easy Kashmiri Cuisine
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If Kashmiri cuisine were a subject, this book deserves to be the required text ! It arrived yesterday and I am speechless after reading it. To call it a book is an understatement. Going through the first few pages itself shows the pains that the author has gone through, to make the reader well versed with everything associated with Kashmiri cuisine. From the Kashmiri, Hindi and English names of vegetables, utensils, spices to the detailed description on peeling and washing certain items( with pictures!) this book is a dummy's guide to Kashmiri cooking. While one may find many books with Kashmiri cuisine this book's USP lies in the way it connects you to the Kashmiri culture. There are details of the occasions on which particular dishes are prepared and even recommendations on where to buy certain vegetables (outside India). I didn't know I could actually find sotchal at a korean store! My cousin is getting married this year and is going to move to UK. Needless to say this book goes with her. I am sure she would thank me more than her own mother!
Thankyou Mrs Ganju for this wonderful book. Although I feel that the exteriors of the book (cover, pictures, paper/font etc) could have been much better...I am sure its unmatchable when it comes to the content!!

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Living as we do in a multi-cultural world, nowhere are the pleasures that it brings more obvious than at the table, when we enjoy a feast of complex flavors and simple preparations.The book in your hands exactly does that. It tells you about the tasty and aromatic cuisines of Kashmir, the northern-most State of India, famous for its incredible range of culinary delights, guaranteeing a veritable experience to the gourmet. It also gives alternatives to deep frying of some of the recipes.The preparation of Kashmiri food in an efficient, healthy way can be just fun. It would hardly take you 10 to 25 minutes to cook a delicious meal, whose tempting, hot, spicy taste lends it a peculiar quality of its own and distinguishes it from the culinary arts of rest of India and the world at large.In addition, the book delineates not only the health benefits of foods we eat everyday but also provides the religious and cultural significance associated with the traditional Kashmiri food.

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Suzanne Somers' Fast and Easy: Lose Weight the Somersize Way with Quick, Delicious Meals for the Entire Family Review

Suzanne Somers' Fast and Easy: Lose Weight the Somersize Way with Quick, Delicious Meals for the Entire Family
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I am very impressed by this book. As usual, the plan is laid out very well. It's made easy to understand, and the most up-to-date medical information supporting Suzanne's plan is included.
But best of all, the recipes are MUCH better than her last books. In her last books, the recipes were more gourmet and "haute cuisine". They were good, for the most part, but my husband really didn't want to eat chicken stuffed with goat cheese - no matter how elegant the presentation - and my budget didn't allow for the expensive ingredients in most of her previous books.
These are recipes that families can enjoy, and she's tried to make most of them fast & easy to prepare. I am soooo happy!
She's included fabulously "somersized" recipes for a shake & bake type mix, ketchup, barbecue sauce, tartar sauce, chicken nuggets, "fries" made from zucchini and "tater" tots made from cauliflower. She's got chili, ribs and even a recipe for "Green Eggs & Ham." She's got boston cream pie, "pink kiddie" ice cream and chocolate cupcakes. (my toddler is in heaven already!) There's even cinnamon bread with an orange icing so I can make cinnamon buns!
Thank you, thank you, thank you Suzanne! This really is food families can eat!

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Six Spices: A Simple Concept of Indian Cooking Review

Six Spices: A Simple Concept of Indian Cooking
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I own a couple of hundred cookbooks. So I no longer judge cookbooks by the recipes I do not make, I look at what I do make (either for a special occasion or what is on the menu for a weeknight). And since we are now vegetarians, we look for vegetarian (preferably vegan) options. This cookbook scores on all three counts (although it is not a vegetarian cookbook much less vegan).
Six spices is slightly misleading. Mustard seed, cumin, asafetida, chili, coriander and turmeric are the official six. But dried ingredients like green mango powder and fresh ones like ginger and garlic are often lumped with the spices. No matter, many of the recipes are simple enough for a weeknight, yet the quality is good enough for company.
There are two bonuses to this book over other Indian cookbooks we have: first, it includes some South Indian classics not often found in the US (e.g., Lemon Rice which is very practical as it can be made ahead -- and is enjoyed by all). Second, this is an instructional book: it doesn't just give you recipes, it teaches you how to cook. And if you need to have a balanced meal for a weeknight, you can always improvise on one of the many fine vegetable dishes like carrot and pea curry and throw in tofu or paneer (plus bread or a simple rice like cumin rice) and give the family a delicious balanced meal with two pans.
We have several other Indian cookbooks we love. But this one gets the most use.

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Selected for the cookbook section of The New York Times Book Review Summer Reading issueFeaturing authentic recipes andintroducing the use of fundamental spices, this recipe collection guidescooks of alllevels of expertisein the preparation of healthy, delicious Indian meals. The recipes selected use no more than six spices to create tasty, satisfying, and authentic dishes and introduce a simpler way to prepare Indian food.Each chapter focuses on adifferent cooking technique, offeringinsight into foods that at times canseem daunting forthe novice cook.This recipe collectionhas been tasted and testedthrough more than 20years of the author's teaching experience and Indian cooking expertise.

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500 Indian Recipes: Deliciously authentic step-by-step dishes from India and South-East Asia, easy-to-make with over 500 photographs Review

500 Indian Recipes: Deliciously authentic step-by-step dishes from India and South-East Asia, easy-to-make with over 500 photographs
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I was initially quite pleased with this cookbook. I was new to Indian cooking and this had a multitude of recipes with well done phototgraphs. After trying a number of the recipes, however, I found the dishes a little lacking in depth. I think that part of this comes from the fact that some of the recipes in this book call for pastes rather than the constituent spices. In my opinion, using a paste is like using a jarred sauce - it is a shortcut that may be acceptable as a time-saver, but shouldn't be called for in a proper cookbook. I am still using this as a reference book of sorts, but now look online at other recipes for the same dish in order to ensure that I prepare the dish properly with the individual spices rather than with a paste. I like this book as a starting point, but have to question a bit the authenticity of the recipes.

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This book brings to gether 500 authentic recipes for every part of the Indian meal, from spicy appetizers, deliciously rich and creamy curries and vegetarian dishes to all the classic breads, rice and side dishes, sumptuous desserts and popular drinks.

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Dairy Hollow House Soup & Bread Cookbook Review

Dairy Hollow House Soup and Bread Cookbook
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This book is as fun to read as it is to cook from. Dragonwagon has a nice colloquial writing style and gives a lot of background on where each recipe comes from, trivia about the Ozarks and the inn she ran with her husband for many years.
Although this book does have a few pages focusing on breads and salads, the soup recipes (which make up about 75% of the book) are truly the shining stars here. The recipes are divided into chapters on chicken soups, fish soups, vegetable soups, bean soups, dairy soups, nut soups, and fruit/dessert soups. There is also a chapter devoted entirely to making the ultimate gumbo, and one on a very versatile "diet" soup. The majority of recipes fall into the vegetable/dairy/and bean soup categories - making this book quite suitable for vegetarians or people interested in cutting back on the amount of meat in their diets. She doesn't eat red meat, and you won't find any recipes that call for beef, pork, or lamb... although there are a couple of exceptions.
As other reviewers have mentioned, these recipes are all easily adaptable to what vegetables you already have in your refrigerator, though you will probably need to make regular trips to the store to stock up on fresh veggies if you intend to use this book often. The recipes call for lots of ingredients, but you can easily leave some out and still have a great tasting finished product. Many variations are given for each soup and some have ideas for using leftovers. Although she doesn't recommend it, bouillon cubes or canned stock could easily be substituted if you're short on time. However, if you ever wanted to learn how to make a great homemade stock, this is the place for it.
The recipes themselves are excellent and I have had fabulous results and many compliments when serving these soups to others. I highly recommend the Mexican-Style The Soup, Greek Navy Bean Soup, and Pea Soup Caraway Adelle. These soups are a wonderful way to save money and eat healthy while still pleasing your tastebuds.
The book has a nice design, but if you're looking for fancy photographs or art, you won't find them here.

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The owner of an inn in the Ozark Mountains called the Dairy Hollow House presents two hundred of her most scrumptious recipes for bread and soups.By the author of Half a Moon and One Whole Star. Original.

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The Asian Barbecue Book: From Teriyaki to Tandoori Review

The Asian Barbecue Book: From Teriyaki to Tandoori
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I had friends over on the weekend. In the land of OZ, Barbecue is quite popular among locals as you can do it for most occasions. With the help of the book, I cooked the most delicious BBQ using prawn, beef and other ingredients, the result was amazing !
Highly recommend to every one who is looking for a decent purchase.

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The Asian Barbecue Book is perfect for barbecue enthusiasts looking for exciting new ingredients and techniques to create that perfect hot-off-the-flame meal. It is full of rich, smoky and meaty barbecue dishes, including classic Asian recipes such as Indonesian Satay, Korean Barbecue and Persian Shish Kebabs—and new favorites like Chicken Wings with Hoisin Honey Marinade, Beef Short Ribs with Teriyaki Glazing and Salmon Filet with Miso Marinade.Introductory sections include barbecuing fundamentals—essential for beginners and a great review for more experienced grillers—as well as dozens of recipes for Asian rubs, glazes, marinades, basting sauces and condiments to liven up your grill and table. Complete with sides, salads and desserts, this treasury of Asian barbecue recipes will be a resource for years to come.

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Heartsmart Flavours of India Review

Heartsmart Flavours of India
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Has some great recipes. Helped my dad who had a heart attack with his cravings for Indian food. A must-have for Indian food lovers.

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Not many people realize that one of the world's greatest cuisines — Indian — is actually a result of overlapping cultural influences. This best-selling cookbook deliciously brings to life the resulting contributions of these different cultures by offering over 100 easy-to-follow recipes from India, Pakistan, Goa, Bangladesh, Sri Lanka, and East Africa. The book will also appeal to cooks demanding taste adventures that are heart-healthy: recipes are low-fat and low-salt and each recipe comes with a complete nutritional background. Color photographs are featured.

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Horizons: New Vegan Cuisine Review

Horizons: New Vegan Cuisine
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I am so grateful to finally have a recipe book that I can depend on for entertaining guests (vegan or not). I have not been disappointed in any of the meals I've tried, and in fact, some of the recipes are staples (trust me, you will become addicted to the tofu from the "Grilled Tofu Provencale" on page 106! My fiance and I have a supply of that in our fridge at most times during the grilling season).
My only complaint is that some of the ingredients are hard to find if you live in a small town; however, all the recipes are fairly simple and even easy once you get your hands on what you need, and in the end, the result is unbelievable.
If the authors happen to read this review, I would like to beg you to share your recipe for the Bistro Steak you serve in your restaurant. That meal is the best meal I have ever eaten in 32 years of eating!!

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Horizons is Philadelphia's signature vegan restaurant. And it's not just for vegetarians; the New York Times called it "one of the city's best new restaurants." In Horizons: New Vegan Cuisine," Chefs Rich Landau and Kate Jacoby offer over 80 recipes and inspiring food stories that are sure to build your culinary repertoire with restaurant-quality results from the new generation of vegan cooking. This full-color, glossy-paper cookbook contains over 50 photos and recipes for Soups, Salads, Appetizers, Entrees, Sides, and Desserts as well as a "Getting Started" section for those new to vegan food preparation.

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Healthy Cooking at Home with The Culinary Institute of America Review

Healthy Cooking at Home with The Culinary Institute of America
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Leave it to the experts at the Culinary Institute of America to put together a cookbook about Healthy Cooking at Home that's not only fun to read but also educational.
Healthy Cooking is nicely illustrated with color photos although most of the recipes are of the detailed kind rather than quick and easy. We especially like the extensive section about fresh fruits and vegetables, sure to inspire readers to head off to their nearest farmer's market to purchase items they may have previously been unfamiliar with. And the soup section is perfect for year-round make-ahead dishes offering both classics such as fresh corn chowders and more offbeat entrys like Sweet Onion-Radish Soup and Curried Apple-Squash Soup.
For the burning answers to how to make pizza healthier and is chocolate healthy, Healthy Cooking at Home from the CIA offers the best educated response and much more.


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The CIA brings healthy, modern, and flavorful cooking techniques and recipes to home cooks everywhere
The Culinary Institute of America's Healthy Cooking at Home brings vibrant, modern, flavorful cooking techniques to the health-minded home cook. Familiar favorites like Chicken Burritos are remade the healthy way, and exotic dishes like Pumpkin, Zucchini, and Chickpea Tagine show how exciting to the palate healthful food can be. With step-by-step techniques from the experts at the CIA, plus detailed information on nutrition and ingredients and lavish full-color photographs throughout, this is the essential guide to cooking tasty, healthy food at home.
More than 235 recipes, ranging from casual lunch fare and easy weeknight dinners to luxurious, succulent modern cuisine
Recipes include quick and simple dishes like Black Bean Burgers and exciting and distinctive fare like Grilled Quail Wrapped in Prosciutto with Figs and Wild Mushrooms
Features 80 vibrant, dramatic photos that illustrate the richness and variety of recipes and teach simple step-by-step techniques
Recipes are based on the new USDA food guide pyramid and the latest dietary guidelines, doctor recommendations, and research in health and fitness


Healthy Cooking at Home is ideal for home cooks of all skill levels who want to keep the entire family healthy, happy, and well fed.Sample Recipes Mu Shu Vegetables

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Betty Crocker's Slow Cooker Cookbook Review

Betty Crocker's Slow Cooker Cookbook
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If you thought crockpot cooking was a bad idea from the seventies, think again. This fabulous book has a wonderful variety of recipes that are easy, inexpensive, and newly healthy for a nineties audience. Not only does it provide plenty of recipes to keep you busy, but it also explains how to adapt your own favorite fast-cooking recipes to the slow cooker. As a working woman, I can't emphasize enough how this book has brought healthy, easy, hearty cooking into my life. I highly recommend it to anyone who is busy, but wants to eat well.

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Here's a collection of tasty and attractive dishes that can easily be prepared with little to no attention and are ready when you want to eat. Succulent meats, tender poultry and even vegetarian dishes, hot and full of simmered-in flavor, are waiting for you when you want them. This book is full of more than 120 no-nonsense, delicious recipes that are easy for anyone to use-just dump in the ingredients, dial the heat, and dinner will be ready when you get home from work. All the preparation can be done the night before, so putting dinner on in the morning a breeze. Recipes include everything -- meat, chicken ,and meatless main dishes to side dishes, dips, drinks, and even desserts -- with more than 50 photos of these easy, delicious meals. Slow cookers are an all around economical choice -- from the price of appliance to the amount of time spent cooking and the ingredients you can use makes this subject appealing to a wide group of consumers. Slow cooking enhances the flavor and also tenderizes all varieties of meat, including the less expensive cuts, so it is an economical way to cook. Most recipes have cooking times of 8 to 10 hours, so they can be started at the beginning of the day and be ready for dinnertime. Slow cookers are not only for the work-a-day world; they're also very convenient for entertaining and when stove/oven are being used for other food preparations. It is perfect for making crowd-size hot beverages, such as hot chocolate or mulled cider, and it keeps dips and side dishes hot for several hours, making it perfect for hassle-free entertaining and meal making. With Betty Crocker's Slow Cooker Cookbook, putting dinner on the table has never been easier.

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Chef Paul Prudhomme's Fork in the Road Review

Chef Paul Prudhomme's Fork in the Road
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My wife was sent to the nutritionist recently by her doctor, and this nice lady asks her, "So what did you eat last night?" My wife says, "Well, baked acorn squash with apples, shrimp, leafy greens, lots of spices, a little bread crumbs, and a pinch of Parmesan on top." The nutritionist's jaw drops. "How much fat?" "Oh, well, just the cheese, really." The nutritionist now asks if it was tasty? "Oh yes, excellent. It's a Paul Prudhomme recipe, you see." The nutritionist now begs for a copy of this recipe. I should note that I had eaten this dish (and I hate squash) and thought it was delightfully full of fat. Oops!
Okay, not every recipe in here is spectacular. But most of them are incredible. Your pantry will fill with things like apple juice, evaporated skim milk, and the like, but you will eat very well and not look like Paul Prudhomme (I'm sure he'd think this funny, and you know what he looks like).
The baked squash with shrimp is worth the price of admission right there, because you'd think it was seriously bad for you. You can taste the butter, you see, and the cheese. Of course, there isn't any, and it's amazingly healthy. If you ate this every day, you'd probably lose weight, but people would be begging to come eat with you. The guy's a genius.
Let's face it, if you mastered all these recipes you could open a health-food restaurant and make a mint. Serve up a lot of hard-core fattening food that just happens to have no fat at all. And they'd line up.
A couple hints.
You really do need a bunch of non-stick pans. The insane heat with no fat thing doesn't work so well without non-stick. Get the best quality you can. For an extra-special treat, put a tablespoon of olive oil in the bottom instead. That's the kind of non-fat we're talking about: a tablespoon of olive oil is a big jump.
If you're making the browned flour to produce fat-free roux, go very slow and don't expect really dark colors. It works, but it's definitely a halfway measure.
Magic Brightening is surprisingly effective. Don't knock it until you try it.
Remember that this is way pre-Atkins, so it's low fat but not low-carb. If you're a carb [...], go eat a steak and shut up. If you're into delicious food with very low fat, buy this book.
About 50% of the recipes here are brilliant, absolute genius. About 25% are very good indeed. The rest are a mixed bag, but I must mention that I don't have a dehydrator so the whole "turkey jerky" thing just passed me by.
So what you do is you buy this and you buy "Paul Prudhomme's Louisiana Kitchen" and you alternate. You have "Fork in the Road" health food for two days, which is no hardship, then you have something totally evil and decadent from "Louisiana Kitchen" for a night, and then, feeling guilty but full, you start again on the "Fork in the Road" health food.
There are other Cajun cookbooks, of course, but what for? Eat 'em and weep.

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Therapeutic Chef: Recipes to prevent cancer, heart disease and diabetes Review

Therapeutic Chef: Recipes to prevent cancer, heart disease and diabetes
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Therapeutic Chef is an excellent gift for yourself or anyone you know who is interested in eating healthy.
This book teaches you how food can be your medicine. Actually, if you eat based on the recipes in this cookbook, you won't need medicine. The section on Herbal First Aid is really useful--teaches you how to use natural remedies for cuts, bruises, and colds or flu, and tells you where to buy high quality herbs ([...]). What a fun cookbook!

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This book will transform your life!Eating the right foods can help prevent the diseases of our time, including cancer, heart disease and diabetes.It is no coincidence that with the increase in processed foods, trans-fats, refined sugars, and factory farmed animal foods we have also seen a dramatic increase in the prevalence of these diseases.Take control of your health one delicious bite at a time with recipes from nutritionist, nurse and natural chef Kristin Doyle and discover how fun eating therapeutic foods can be.

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The Holford Low GL Diet: Lose Fat Fast Using the Revolutionary Fatburner System Review

The Holford Low GL Diet: Lose Fat Fast Using the Revolutionary Fatburner System
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I have tried, unsuccessfully, to lose weight for a decade. And when I say I had tried everything, I do mean everything. I eventually simply accepted that I would be a "fat chick" for the rest of my life. That is, until I had a medical and was told I was now officially a Type 2 diabetic. I was horrified! My sister, who had always been thin, had managed to lose her post-pregnancy pot-belly with this book, plus there was the incentive that it claimed to help stabilize blood sugar. With nothing to lose, except hopefully a few pounds, I went ahead and bought the book. Smartest money I ever spent.
The recipes were actually dead easy and absolutely delicious and within a short period of time, I understood the philosophy of what should and shouldn't be on my plate, even when eating out. Within 3 months I had lost 35 pounds! As if that wasn't enough to impress my doctor, blood tests also showed that my blood sugar was back in the normal range!
This is so much more than a 'diet'. It's a lifestyle change, and I found it incredibly easy. Dinner guests have been known to apologize for coming over for dinner and forcing me to break my diet. I smile and tell them that I'm not breaking my diet - everything they've just eaten is part of the Holford plan. None of them can believe I can eat like this and still lose weight!
If you've ever struggled to shed some weight, do yourself a favor. This is the only thing that has ever worked for me and it was easy! I'm still losing weight, I'm healthier and fitter and really feel as though I've been given a new lease on life!

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TWO SIMPLE RULES1. Eat no more than 40 GLs a day2. Eat protein with carbohydate ONE SIMPLE DIETThe Holford Low GL DietAt its heart, one controlling principle:If you lose blood sugar control, you gain weight and feel hungry and tired.If you gain blood sugar control, you lose weight and feel happy and full of energy.THE BOTTOM LINEWhen you balance your blood sugar, you'll lose weight fast.With The Holford Low GL Diet you will beat your cravings! You'll enjoy delicious meals, choosing from a wide variety of energy-boosting foods and simple menu plans. The diet is safe and easy to follow, and includes a nutritional supplementation plan to increase your energy and decrease your appetite.Tried and tested by the Institute for Optimum Nutrition, The Holford Low GL Diet is based on the latest medical and nutritional research, made totally accessible. Discover how easy it is to reprogram your body to burn your fat away.

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