Cooking Vegetarian: Healthy, Delicious, and Easy Vegetarian Cuisine Review

Cooking Vegetarian: Healthy, Delicious, and Easy Vegetarian Cuisine
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Of the many vegetarian recipes books I own, this is the one I return to the most. The recipes are delicious, turn out well consistently and have ingredients that I would normally have on hand. The nutritional information is listed with every recipe, which makes it easy to see at a glance, and the opening chapters are very informative about healthy eating. The recipes include enough spices to give them wonderful flavour without being too hot. A practical and inspiring book.

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Discover the Richness of Vegetarian Cooking … Following a vegetarian/vegan diet doesn’t mean you have to sacrifice taste or nutrition. No matter where you are on the food spectrum - from near vegetarian to vegan inside you will find tasty, nutritious, and easy-to-prepare recipes. Cooking Vegetarian is a comprehensive overview for healthy eating and healthy living through vegetarian eating. Nutrition guidelines, an ingredient guide, shopping resources and uncomplicated recipes help you understand what a healthy diet means and how to put it into action. No matter what your motivation - spiritual, philosophical or nutritional - Cooking Vegetarian offers you a wealth of recipes, resources, and ideas for creating a full and flavorful diet. Inside you Will Find: Over 150 easy-to-prepare recipes including 75 delicious low-fat ideas for heart health and weight loss • Clearly defined nutrition guidelines helping you create a balanced diet that is easy to follow • Identification and definitions of key vegetarian ingredients helps you simplify cooking and shopping • A complete listing of companies that provide high-quality nutritional foods • Complete nutritional analysis of each recipe.

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