Average Reviews:
(More customer reviews)My wife and I are very health conscious people and embraced Dr. Schwarzbein's program with great enthusiasm. We lost significant weight, felt good, had a lot of energy, and lost all cravings. However, our total cholesteral levels sky-rocketed!My wife's normal cholesterol level of less than 180 jumped up to 257 within three months. My cholesterol level which fluctuates from 180 to 205 went up to 249 within one month and shot up to 300 by the end of the third month.Consequently, we stopped eating whole eggs and nitrate and nitrite-free sausage for breakfast and cut back on our consumption of cheese. Within three weeks, my wife's cholesterol level had dropped back down to 216 and my cholesterol had plumetted back down to 206.I am discouraged that Dr. Schwarzbein has not addressed this possibility in her otherwise wonderfully written book. I have tried with no success to contact her to discuss this problem with her. Since I also am a health care provider with a doctorate from her alma mater, USC, and have also written several texts for my colleagues, I would very much liked to established dialogue with her. I believe her book is outstanding, but evidently some of us have a cholesterol sensitivity that is not discussed in her fine text.
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For the millions of readers who have adopted a vegetarian lifestyle, this cookbook contains 371 healthful and delicious recipes. Sample items include: risotto with sun-dried tomatoes and gorgonzola cheese, Middle Eastern lentils with vegetables, Szechwan tofu with green beans, mushrooms and peanuts, tempeh tacos, mealtess moussaka, quesadillas, tofu enchilladas and artichoke chowder.
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